Reset behavioural patterns around alcohol with Strategic Hypnotherapy
Alcohol habits can develop through stress, social conditioning, or routine reinforcement. Many individuals seek change when consumption begins impacting health, focus, or overall wellbeing. Strategic hypnotherapy addresses subconscious associations and behavioural triggers supporting improved self-regulation and choice.
Challenges you may be facing: reducing reliance on alcohol, regaining behavioural control, health concerns, relationship impacts or breaking habitual patterns.
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How Strategic Hypnotherapy can help: by identifying behavioural triggers, reframing subconscious associations with alcohol, strengthening internal regulation and developing sustainable decision patterns.
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What to expect:
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4 - 6 appointments, ideally one week apart
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1.5 hour first appointment to identify goals, behavioural patterns, develop initial client plan and conduct first hypnotic session.
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1 hour follow up appointments to review progress and client plan and conduct hypnotic sessions.​​
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You will be provided with a recording of each hypnotic session to listen to between appointments.
