Strategic Hypnotherapy for Emotional Burnout
Individuals managing high levels of responsibility - whether professionally or personally - can reach a point of emotional depletion. This may present as irritability, fatigue, reduced motivation, or feeling disconnected from oneself. Strategic hypnotherapy supports recovery of emotional capacity by addressing stress patterns and restoring internal balance.
Challenges you may be facing: persistent stress, feeling overwhelmed, reduced resilience, emotional exhaustion, difficulty switching off, loss of personal focus.
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How Strategic Hypnotherapy can help: by regulating stress responses, strengthening coping strategies, rebuilding mental capacity, improving emotional awareness and restoring sense of control.
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What to expect:
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4 - 6 appointments , ideally one week apart
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1.5 hour first appointment to identify goals, behavioural patterns, develop initial client plan and conduct first hypnotic session.
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1 hour follow up appointments to review progress and client plan and conduct hypnotic sessions.​​
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You will be provided with a recording of each hypnotic session to listen to between appointments.
