Quit Smoking with Strategic Hypnotherapy
Many people who smoke understand the health and financial impact yet find behavioural patterns difficult to shift. Strategic hypnotherapy addresses subconscious triggers and learned associations that maintain the habit.
​​
Challenges you may be facing: breaking automatic smoking routines, stress-linked cravings, previous unsuccessful attempts or low confidence in quitting.
​
How Strategic Hypnotherapy can help: by identifying behavioural drivers, reframing your internal responses, building cognitive control strategies and supporting sustainable change.
​
What to expect:
-
4 - 6 appointments, ideally one week apart
-
1.5 hour first appointment to identify goals, behavioural patterns, develop initial client plan and conduct first hypnotic session.
-
1 hour follow up appointments to review progress and client plan and conduct hypnotic sessions.​​
-
You will be provided with a recording of each hypnotic session to listen to between appointments.
