Challenges you may be facing:  emotional eating, cravings, motivation cycles or weight regain, even after bariatric surgery.  You may be feeling exhausted from the familiar routine of restrictive dieting, willpower loss, giving up and starting the cycle again.

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How Strategic Hypnotherapy can help:  by addressing psychological triggers, improving subconscious impulse regulation, strengthening behavioural consistency and supporting development of sustainable mindset change.

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What to expect:

• 4 - 6 appointments , ideally one week apart 

• 1.5 hour first appointment to identify goals, behavioural patterns, develop initial client plan and conduct first hypnotic session.

• 1 hour follow up appointments to review progress and client plan and conduct hypnotic sessions.​​

• You will be provided with a recording of each hypnotic session to listen to between appointments.